Our Amazing Instructors

Carson loves dance fitness because it reminds her of when she and her sister were little kids, making up routines to records. She’s been doing dance fitness since the days of aerobics with Jane Fonda, and believes it’s the only kind of exercise that’s actually fun. This is the style she brings to her classes – she believes that playlists should have songs that make you want to sing along and engage with the music, and she encourages participants to let loose and be silly. Carson’s playlists include enough high intensity songs so that you get a great workout every time, but she designs them in an interval style so you can feel strong and able to keep going for as long as you like. If you want to take a class where the moves are always accessible and you never have to worry about whether you look like “a dancer,” check out Carson’s class – it’s true No Pressure Dancing!

Patty creates a warm and welcoming atmosphere where students can feel at home and experience a great Zumba workout. She loves getting to know her students, and puts a lot of fun and energy into her classes, so you will leave with a good sweat and a great smile!

Working out should never be boring! Mallory builds her playlist with a little sass and a whole lot of fun, so you can leave all your worries at the door. Mallory highly encourages twerking and her judgement-free class will leave you feeling confident, happy and just a little extra sassy!

African hip-hop is a class that brings people together and embraces everybody's uniqueness. Aubine’s class provides a safe place for self-expression, creativity, and learning. She believes that her wide music selection allows each and everyone to feel welcome. Her class is fun, hip, and stress-free!

 She first caught the SHiNE bug in 2017 and became an instructor this summer. Karrie believes the beauty of SHiNE is its ability to make you feel tough, sexy, and graceful all in one. Dance with Karrie and discover why fitness is fun!

Cali is a guide, educator, and holistic wellness practitioner devoted to supporting emotional mastery, self-connection, and inner healing. She is the founder of Sacred Frequencies, a heart-centered healing practice devoted to nervous system regulation, emotional release, and embodied transformation. As a Reiki Master Teacher, Time-Line Therapy® Practitioner, Master NLP Practitioner, 200-hour Yoga Teacher Trainer (YTT), and certified Sound Healer through the Sound Healers Academy, Cali blends ancient wisdom with modern understanding to help the body and nervous system soften, regulate, and restore.

She is the creator and host of Sacred Frequencies TV and the Inspiration for Your Soul Podcast, where she shares conversations and teachings that invite deeper awareness, compassion, and presence. Through SacredFrequencies.org, Cali has created a nurturing space for yoga, Reiki, sound healing, meditation, workshops, and retreats—offerings designed to help people slow down, release what no longer serves them, and reconnect with their inner knowing. Earlier in her journey, she served as an Ambassador for the Save the Children of Tibet project and had the honor of meeting His Holiness the Dalai Lama, an experience that continues to inform her heart-centered approach.

Cali is a four-time bestselling author and a seasoned instructor who currently teaches in the Odyssey Program at Johns Hopkins University, with previous teaching roles at Johns Hopkins’ Osher Program and the University of Southern Maine’s Osher Lifelong Learning Institute. Her courses, including Master Your Emotions, integrate sound, Reiki attunements, and mindfulness to offer experiential pathways toward emotional resilience, self-trust, and embodied calm.

At the heart of Cali’s work is the creation of safe, supportive spaces where people can soften, breathe, and remember themselves. Her sound healing experiences are gentle yet powerful invitations to return to the body, quiet the mind, and listen to the wisdom within.