Friday Happy Hour at Body Positive Dance Fitness!

Kick off your weekend the BPDF way! Friday Happy Hour is our anything-goes dance fitness party, with a different instructor, format, or flavor every week. One Friday might bring a BPDF favorite you already know and love; the next could be a brand-new format, a special theme, a guest instructor, a mashup, or something we just couldn’t resist trying. The only thing you can count on is great music, plenty of movement, and a ridiculously fun way to start your Friday night. No two Happy Hours are the same—come curious, come ready to move, and let us surprise you! As always, all bodies and experience levels are welcome. It’s 5:30 somewhere. Let’s dance! 🍹💃