FlexAppeal
with Liz Hamp 
FlexAppeal
with Liz Hamp
with Liz Hamp
May 19 (Monday)
at 10:00 am
Class length
60 minutes
Location
Body Positive Dance Fitness 1100 Brighton Avenue Portland Maine
Give your muscles and joints the love they deserve with our dynamic stretching and mobility class! Set to upbeat, energizing music, this session is all about boosting flexibility, easing tension, and unlocking your full range of motion. Whether you’re looking to supplement your strength and dance classes or want a refreshing, full-body stretch, we've got you covered. With a low-to-medium intensity, it’s perfect for all fitness levels—and it’ll leave you feeling energized, loose, and ready to take on the day. Grab your yoga mat (if you have one), and let’s move, stretch, and feel amazing!
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