UPLIFT with the BPDF Team - Unicorn Weekend Kickoff!
with Body Positive Dance Fitness Team

Get ready to be lifted sky-high—Unicorn style!
Horns Up!  Kick off Unicorn Weekend with an unforgettable UPLIFT class — a magical fusion of strength, sparkle, and squad energy. Expect a 60-minute, full-body sculpting session using weights, bands, and balance moves, all choreographed to iconic, energizing beats that make you want to shimmy even while lifting. Alternating upper and lower body tracks, a playful balance segment, core work, and a stretch cool-down give you everything you need to feel strong, confident, and luminous. Your pace, your vibe, unicorn-approved.