UPLIFT!
with Carson Burnham

THE WORKOUT

The energy and iconic music in every UPLIFT class is the number one motivating

factor for participants to work hard while keeping a smile on their faces and coming

back for more!

UPLIFT classes start with a cardio warm-up and transition to standing routines with

equipment, alternating between the upper and lower body. Participants strategically

work each muscle group to ensure an effective workout. A balance track is included

after the muscles have been fatigued which is challenging, rewarding, and a welcome

change of pace before transitioning to the mat. The workout finishes with routines for

the core, booty, abs, chest and triceps and a cool down with deep stretching. This

UPLIFTING experience leaves participants feeling strong and confident.