Body Positive Dance Fitness

SHiNE Light
with Amy Bates

January 7 (Tuesday)
at 4:30 pm

Class length
60 minutes

Location
Body Positive Dance Fitness 1100 Brighton Avenue Portland Maine

SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography.  It is a mood-lifting, confidence-boosting experience for anyone needing an inclusive approach to dance fitness.  Customizing SHiNE's original choreography to hit music with a focus on stability/safe ranges of motion, SHiNE LIGHT ensures that everyone can enjoy the fun that SHiNE provides.  
Who Needs SHiNE LIGHT?
  • Students who require less impact
  • Students who require lower heart rates
  • Students who want to avoid overtraining
  • STUDENTS WHO ARE NEW TO SHiNE

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