SHiNE Light
with Amy Bates 
SHiNE Light
with Amy Bates
with Amy Bates
January 7 (Tuesday)
at 4:30 pm
Class length
60 minutes
Location
Body Positive Dance Fitness 1100 Brighton Avenue Portland Maine
SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography. It is a mood-lifting, confidence-boosting experience for anyone needing an inclusive approach to dance fitness. Customizing SHiNE's original choreography to hit music with a focus on stability/safe ranges of motion, SHiNE LIGHT ensures that everyone can enjoy the fun that SHiNE provides.
Who Needs SHiNE LIGHT?
- Students who require less impact
- Students who require lower heart rates
- Students who want to avoid overtraining
- STUDENTS WHO ARE NEW TO SHiNE