UPLIFT!
with Carson Burnham (sub for Mallory Lord) 
UPLIFT!
with Carson Burnham (sub for Mallory Lord)
with Carson Burnham (sub for Mallory Lord)
January 1 (Wednesday)
at 8:00 am
Class length
60 minutes
Location
Body Positive Dance Fitness 1100 Brighton Avenue Portland Maine
THE WORKOUT
- INCLUSIVE
- CONSISTENT
- ICONIC MUSIC
- ENGAGING PLAYLIST
- HYPE ENERGY
- MEASURABLE RESULTS
The energy and iconic music in every UPLIFT class is the number one motivating
factor for participants to work hard while keeping a smile on their faces and coming
back for more!
UPLIFT classes start with a cardio warm-up and transition to standing routines with
equipment, alternating between the upper and lower body. Participants strategically
work each muscle group to ensure an effective workout. A balance track is included
after the muscles have been fatigued which is challenging, rewarding, and a welcome
change of pace before transitioning to the mat. The workout finishes with routines for
the core, booty, abs, chest and triceps and a cool down with deep stretching. This
UPLIFTING experience leaves participants feeling strong and confident.