Body Positive Dance Fitness
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Body Positive Dance Fitness
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UPLIFT!
with Karrie Sweet

November 20 (Wednesday)
at 6:00 pm

Class length
60 minutes

Location
Body Positive Dance Fitness 1100 Brighton Avenue Portland Maine

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THE WORKOUT
  • INCLUSIVE
  • CONSISTENT
  • ICONIC MUSIC
  • ENGAGING PLAYLIST
  • HYPE ENERGY
  • MEASURABLE RESULTS
The energy and iconic music in every UPLIFT class is the number one motivating
factor for participants to work hard while keeping a smile on their faces and coming
back for more!

UPLIFT classes start with a cardio warm-up and transition to standing routines with
equipment, alternating between the upper and lower body. Participants strategically
work each muscle group to ensure an effective workout. A balance track is included
after the muscles have been fatigued which is challenging, rewarding, and a welcome
change of pace before transitioning to the mat. The workout finishes with routines for
the core, booty, abs, chest and triceps and a cool down with deep stretching. This
UPLIFTING experience leaves participants feeling strong and confident.

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