UPLIFT!
with Carson Burnham

September 4 (Wednesday)
at 6:00 pm

Class length
60 minutes

Location
Body Positive Dance Fitness 1100 Brighton Avenue Portland Maine

THE WORKOUT

The energy and iconic music in every UPLIFT class is the number one motivating

factor for participants to work hard while keeping a smile on their faces and coming

back for more!

UPLIFT classes start with a cardio warm-up and transition to standing routines with

equipment, alternating between the upper and lower body. Participants strategically

work each muscle group to ensure an effective workout. A balance track is included

after the muscles have been fatigued which is challenging, rewarding, and a welcome

change of pace before transitioning to the mat. The workout finishes with routines for

the core, booty, abs, chest and triceps and a cool down with deep stretching. This

UPLIFTING experience leaves participants feeling strong and confident.

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