ZUMBA!!
with Lindsey Hersey 
ZUMBA!!
with Lindsey Hersey
with Lindsey Hersey
December 7 (Saturday)
at 10:00 am
Class length
60 minutes
Location
Body Positive Dance Fitness 1100 Brighton Avenue Portland Maine
Step up the pace with our "orange" Zumba classes, designed for those who crave a little more zest in their fitness routine. Prepare to enter the cardio zone and let the rhythm take control. With an irresistible collection of tracks, your heart will be racing and your energy soaring. Get ready to unleash your inner diva and dance like no one's watching!
Each week brings new surprises with an ever-changing playlist that ensures your dance experience stays fresh and exciting. While we notch up the complexity slightly, our instructors ensure the choreography remains accessible, delivering a balanced challenge that both delights and empowers.
Key features:
- Choreography Complexity: Medium
- Intensity Level: Medium to High
- Music: Varying High-Energy Tracks
- Ideal For: Adventurous students ready to challenge both body and mind
Beginners welcome - no experience required or expected!
How It Works
Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.