Hot Flash!!
with Body Positive Dance Fitness Team

Prepare to bust a move with HOT FLASH – Your Ultimate Dance Fitness Experience! 

Are you ready to add a splash of retro to your workout routine? 🌟 Dust off your dancing shoes because we're inviting you to join the hottest party in town - HotFlash!

Imagine this – the lights are dimmed, the disco ball is spinning, and your favorite tunes from the 70s, 80s, and 90s are bringing the dance floor to life. This isn't just another workout class; it's a raucous trip down memory lane that will keep your heart racing and your body moving.

🚀 What's HOT FLASH all about?

• Throwback Tunes: Groove to the best retro music with a community that loves to move and sing along.
• Easy Choreography: No complicated steps here! Our routines are designed for all skill levels. You'll be mastering moves in no time!
• "The Happiest Workout in Maine" for a Reason: Forget treadmills and weights; it's time to dance your way through your fitness goals without even realizing you’re working out!

Don’t miss the chance to be part of our exclusive HOT FLASH community – where every session is an upbeat, high-energy blast from the past that will absolutely make your day.  Got two left feet? No problem! This party is for everyone - no dance experience required. Come as you are and leave as a star!

Can't wait to see you boogie to the beat!